Playing sports help us a lot in maintaining our health as well as our personality. Taking care of your body is essential for getting healthy all through life. The health benefits of cricket, soccer and aquatics can improve both your physical and mental health. Increasing on your muscular endurance can make your daily activities much easier. Being assertive about your mental health helps make your mind sharper.. Burning calories with exercise help build a stronger heart and lungs. I hope that in the future people will tend to be more open /optimistic about taking up sports since it is necessary to our lives

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